There is no doubt that yoga is good for you. Medical experts have confirmed that yoga offers both physical and mental benefits for practitioners of this activity. In this article, this writer will concentrate on the benefits of yoga that are supported by science.
Improves Sleep
According to a study carried out in 2005, incorporating yoga into your daily routine can help you sleep better. In the study in question, 69 people were divided into three groups. One group took herbal preparations. The other took sleeping pills and the last group practiced yoga. The people in the yoga group slept longer, fell asleep faster, and were well-rested the next morning. Yoga promotes better sleep because it increases the secretion of melatonin (the hormone that regulates sleep and wakefulness).
Reduces Stress
Yoga reduces stress and enhances relaxation. A highly rated study demonstrated that yoga reduces the secretion of cortisol (the stress hormone). This is why yoga practitioners usually have relatively low-stress levels. Another study makes it clear that yoga disciples had lower levels of anxiety, fatigue, and depression. Another reputable study indicated that 10 weeks of consistent health benefits of yoga improved the quality of life and enhanced mental health.
Improves Heart Health
Your heart is easily one of the most important organs in the body. It follows that if your heart is not in good working order, you are unlikely to enjoy good health. It is a medical fact that yoga improves heart health. Regular yoga sessions reduce blood pressure and improve blood circulation. This makes your heart function properly and cuts down the risk of heart disease. In addition, regular yoga sessions reduce total cholesterol and notorious LDL cholesterol.
Improves Balance and Flexibility
Many yoga poses to improve flexibility and balance. Yoga poses like the bow, standing forward pose and the bridge pose can help you achieve both flexibility and balance. The best part is that these yoga exercises are not particularly difficult. By moving the hands and legs in the recommended ways, you improve flexibility and balance without much stress. This is why some athletes and gymnasts incorporate yoga into their routine.
Improves Breathing
Some yoga poses to go with breathing exercises or yogic breathing (pranayama). These exercises improve breathing and can be of immense benefit to people who have lung disease and asthma. Yogic breathing also boosts endurance and gives you improved lung function.
As you can see, the health benefits of yoga are simply indubitable. Take up yoga today and you will enjoy all the benefits discussed above.