The Causes Of Sleeping Difficulties And How To Treat Them

The concept of having a good sleep varies with individuals. While there are people who function well on only 5 hours of sleep, others have to get eight or even 10. When you are concerned about the quality of your sleep or lack of sleep, you are experiencing sleeping difficulties.

These difficulties are caused by other things such as change of environment, jet lag, fatigue, or the occurrence of stressful events. That said, lack of sleep is a symptom of other underlying issues, and it is not a disease.

Insomnia treatment South Yarra may be the best option for you if you are continually finding it hard to sleep or stay asleep. Your physician will be able to make a conclusion and diagnosis if:

  • You have sleeping difficulties more than three nights every week for three months or more.
  • You are unable to function well or carry out your day to day activities due to sleeping difficulties.

If you are looking for insomnia treatments in South Yarra, your physician will seek to find out the causes of your sleeping difficulties.
The origins of your resting difficulties will depend on the kind of sleep that you experience. Sleeping problems include the following.

• Short term difficulties

These may be caused by stress, jetlag, change in sleeping habits, and experiencing trauma.

• Chronic difficulties

Chronic sleeping problem usually lasts for three months or more and may be a symptom of other problems such as depression, medical conditions like arthritis, and substance use.
Sleep difficulties affect people at any age, but more women are affected by men.

Some issues may cause you to be more at risk of sleeping problems. These issues include stress, emotional disorders like depression, loss of a job or low income, jet lag, being inactive, and changing your work times.

Medical conditions that may lead to napping disorders include menopause, obesity, and cardiovascular diseases.
People seeking insomnia treatment South Yarra may exhibit specific symptoms such as not being able to sleep or stay asleep, waking up too early, and having asleep that is not refreshing.

As a result of these symptoms, individuals with sleep disorders may experience fatigue, be irritable, or have frequent mood changes.

• Treat Sleep Difficulties

  • Not exercising anytime near your bedtime
  • Not spending unnecessary time on your bed if it is not to sleep. Avoid watching TV or being on the phone while in bed
  • Not taking caffeinated drinks before your bedtime.

Leave a Reply

Your email address will not be published. Required fields are marked *